Discipline. Focus. Results. Real Change Starts Here.
Welcome to the 16-Week SIFU Transformation Program — a one-of-a-kind experience designed to help you rebuild your body, sharpen your mind, and create lasting lifestyle change.
In an oversaturated fitness world full of shortcuts and false promises, this program stands apart. It’s not about fads or fast fixes — it’s about discipline, structure, and accountability. This is how real transformation happens.
🔹 What’s Included
✅ 16 Weeks of Structured Programming – Follow a detailed, progressive fitness plan built for real results. Every week is mapped out inside the TrueCoach app, complete with videos, instructions, and performance tracking.
✅ Weekly Coach Check-Ins – Stay accountable with personal feedback and guidance from your coach every week. No guessing, no excuses.
✅ Full Online Support System – Get 24/7 access to your coach and community through the app for questions, motivation, and mindset support.
✅ Customized Adjustments – Your plan evolves as you do. We make real-time tweaks based on your progress and feedback.
✅ Accountability Framework – Progress photos, meal tracking, and bi-weekly assessments keep you locked in and consistent.
💰 Investment
$1000 for 16 Weeks of Coaching, Structure, and Support That’s just over $60 a week to completely level up your fitness, discipline, and mindset.
⚔️ The SIFU Philosophy: Rules for Success
This program is built on the same principles that drive success in every area of life. We call them the SIFU Rules — a mindset framework that teaches you how to create consistency, focus, and personal mastery.
While the exact rules are revealed once you join, here’s what you can expect:
A system that trains your discipline before motivation
Daily habits that rewire how you eat, train, and think
Accountability practices that keep you on track when things get hard
A mindset shift that teaches you to trust the process and respect the grind
Because success doesn’t happen by accident — it’s earned through structure, effort, and self-control.
💡 Why It Works
This isn’t another cookie-cutter fitness plan. This is a complete transformation system combining:
Expert-designed workouts
Accountability-based coaching
Real-world lifestyle structure
Mindset mastery
By the end of 16 weeks, you won’t just look different — you’ll think, act, and live differently. You’ll have built the habits, structure, and self-respect needed to sustain success long after the program ends.
🔥 Who This Is For
This program is for those who:
Are tired of starting over
Want structure, not chaos
Crave accountability and honest feedback
Are ready to commit to 16 weeks of focus and effort
Want to stop chasing motivation and start building mastery
🚀 Your 16 Weeks Start Now
This program will challenge you. It will test your consistency. But it will also transform your body and mind in ways you never imagined possible.
If you’re ready to take control, stay disciplined, and become the strongest version of yourself — this is your moment.
👉 Enroll today and begin your 16-week SIFU Transformation at 5 Elements Fitness.
