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Yang Style Tai Chi

🕊️ SLOW DOWN. BREATHE. RECONNECT.

Imagine slowing the world down — like moving in slow motion.
Your mind is calm, your breathing steady, your body alive with energy and awareness. You begin to understand YOUagain.

We move so fast in life — rushing from one thing to the next, living on autopilot — that we forget to slow down and breathe. The result? Stress, anxiety, tension, and disconnection.

But Yang Style Tai Chi is the medicine that cures that.

With over 60 years of combined experience, Sifu Niko and Sifu LeRoy have helped countless people rediscover peace and strength through Traditional Yang Style Tai Chi.
We’ve helped individuals relieve chronic back pain, soothe aches and stiffness, and restore mobility and mindfulness.

Tai Chi is more than movement — it’s medicine for your mind and body.
We teach you how to take control of your inner balance and rebuild the relationship between your mind and body — because just like your phone or your favorite shirt, you need updates too. You’ve grown. You’ve changed. And it’s time your energy reflects that.

This is why people practice Tai Chi.

[Click here to become a member!]

🥋 Why Our Program Is Different

This isn’t your average Tai Chi class.
We teach Traditional Yang Style Tai Chi, passed down directly from Grandmaster Yang Jun, a descendant of the Yang family lineage. That authenticity is why our students experience such powerful results — both physically and mentally.

When you train with us, you’re not just learning movements.
You’re learning how to heal, connect, and grow.

🗓️ Class Schedule

Qigong & Tai Chi:

  • Monday & Friday — 9:00 AM

Tai Chi:

  • Thursday — 7:00 PM

  • Saturday — 9:00 AM

 

🌱 This Is Your Invitation

We are here for you — but you have to be here for YOU, too.
Take this step to slow down, find balance, and rediscover your energy.

[Click here to become a member!]
 

We look forward to seeing you soon.
Your journey to calm, strength, and balance begins here.

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5 Elements Fitness

Location: 6326 Old Collinsville Road Fairview Heights, IL, 62208,

United States

Email: 5elementsfit@gmail.com
Phone: 618-685-0503

Let's Get Moving
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