Women's Self Defense

at 5 Elements Fitness – O’Fallon, IL

In today’s world, knowing how to protect yourself isn’t just an option—it’s a necessity. Our Women’s Self-Defense Program at 5 Elements Fitness empowers women of all ages and fitness levels with the confidence, awareness, and skills to stay safe in any situation.

Self-defense training increases your chances of survival during an attack, but it also does so much more—it builds strength, situational awareness, and peace of mind. One of our guiding principles is this powerful quote:

“It is better to be a warrior in a garden, than a gardener in a war.”

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We believe preparation is power. Learning to defend yourself means you have the tools to fight back, escape danger, and protect what matters most—your life. Our experienced instructors teach practical techniques that work in real-world scenarios, focusing on prevention, reaction, and empowerment.

Join us and discover your inner strength.
Be confident. Be capable. Be your own protector.

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CLASS SCHEDULE:

TUESDAY'S at 7PM (ALL OF NOVEMBER)

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LOCATION: 6326 Old Collinsville Rd. Fairview Heights IL

(IN THE O'FALLON PLAZA)